It was not an earthquake….Operation Naughty Body is Back!

I would have never thought that I would ever be sitting here typing (with more excitement than I can convey in print) about LOVING a running clinic.  But I do.  I have tried every gym program, membership, workout dvd, etc and NEVER WANTED to actually go as much as I do this FREE clinic!  IContinue reading “It was not an earthquake….Operation Naughty Body is Back!”

Duck Face Fitness Gal

I have been so sick this week and not even remotely felt like working out much less walk, run, bend over to stretch…nothing….. BUT…I knew if I didn’t do SOMETHING from today through Sunday, I would be charged $5.00 per day by the gympact app I use (which is awesome by the way). I reasonedContinue reading “Duck Face Fitness Gal”