It was not an earthquake….Operation Naughty Body is Back!

I would have never thought that I would ever be sitting here typing (with more excitement than I can convey in print) about LOVING a running clinic.  But I do.  I have tried every gym program, membership, workout dvd, etc and NEVER WANTED to actually go as much as I do this FREE clinic!  IContinue reading “It was not an earthquake….Operation Naughty Body is Back!”

Women can run…..without being chased…

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” ― John Bingham, No Need for Speed: A Beginner’s Guide to the Joy of Running Tonight was the first of a series of 10 week classes that help women run….on purpose.  It’s a free clinic sponsored by Women Run Arkansas andContinue reading “Women can run…..without being chased…”

Building Your Revolution Army

Hello There World!  Hope you’re having as great of a Sunday as I am!  Check out the latest video below to see what’s going on in revolution land 🙂 Quote of the day:  Our actions are evident of what we care about 😉 Songs I’m loving these days: Ho Hey – the Lumineers Try –Continue reading “Building Your Revolution Army”

Running without being chased…the Finale

  Here is a brief bit of randomness about my trip to New Orleans to participate in the ½ marathon to benefit the American Cancer Society.  And by random, I mean, I don’t think I’m calmed down enough yet to make any good sense.  Such an AWESOME experience! The day I was supposed to leaveContinue reading “Running without being chased…the Finale”